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Stanhope Medical Centre

Suite 26

2 Sentry Drive

Stanhope Gardens 2768


The Ponds Medical Centre

Riverbank Dr & The Ponds Boulevard,

Kellyville Ridge

NSW 2155

Tel: 0425-305 369

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Hypnotherapy & Hypnosis - What are they?

With Hypnosis we can create desired changes and behaviours while encouraging mental and physical well beinHypnosis & Hypnotherapy in Sydneyg...

Hypnotherapy is a very powerful therapy, particularly because it not only affects the mind, but also the body.

This dual action can produce rapid and lasting changes in many different treatment areas. You may be amazed to discover the range of areas that hypnotherapy can treat, including lifelong habits and deep-rooted phobias.

Over recent years, a whole new scientific discipline has come bursting onto the scene; psychoneuroimmunology

(Try saying that aftWhilts we don't actually use a watch to induce Hypnosis these days, this vision of what Hypnosis is still persists todayer a glass or two of wine!)

Psychoneuroimmunology is thankfully shortened to PNI, or sometimes mind-body medicine (or even psychosomatic or behavioural medicine)

This discipline proves that there is a very real connection between what happens in your mind and what happens in your body.

Understanding how hypnosis works will allow you to get the best from it and achieve what you want.

Hypnotherapy uses hypnosis in a carefully planned way...

Hypnotherapists have come to understand how the mind's logic works and have developed standard techniques that we all use.

Hypnotherapy often combines cognitive behavioural techniques with hypnosis. Using hypnosis makes changes faster and more reliable.

Hypnotherapy uses hypnosis in order to by-pass the conscious mind and prevent it from interfering with the process of healing. Only by addressing the unconscious mind can you release old fears, unblock emotions and remove limiting beliefs.

Hypnosis is a natural state of mind, in which your mind is so focused on one thing that it excludes everything else.

When that happens, your unconscious mind takes over and you Unleash YOUR potential with Hypnosis & Hypnotherapy in Sydneyenter a special state...

Being hypnotised is not dissimilar to being sleepy or in a daydream.

We have all been in a trance probably every day of our lives;

Hypnotherapy is simply a method of putting your trance state to work, solving your problems, outcomes or goals.

When you’re in a hypnotic trance, you are completely aware of the words being spoken to you. Should a fire alarm go off or any other physically threatening situation arise, you will immediately take yourself out of trance to respond.

Trance is a state of mind that involves a selective focus of attention.

You are in a natural trance state several times each day, usually when you’re relaxing.

Examples of times you may slip into a trance include:

Trance states occur naturally and regularly.

Hypnosis utilises these states to access your unconscious mind, in order to help you more easily achieve your goal or solve your problem and outcomes.

To contact me call 0425-305 369

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If you’d like to find out more about how Hypnotherapy could help you to overcome your particular problem then don’t hesitate to contact me